(English: Chick pea) Chickpea is a legume that is grown in the summer and winter seasons. It is characterized by its many types and is grown in the Mediterranean basin and the Arab world, especially Sudan. It is also one of the oldest and most popular legumes and consumed in the world because it contains many unique nutritional elements.
Nutritional value of chickpea:-
Chickpea contains many nutritional elements, as every 100 grams of chickpea contains:
️ 162 calories.
️ 8.86 grams of protein.
️ 27.42 grams of carbohydrates.
️ 7.6 grams of fiber.
️ 2.59 grams of fat.
️ 49 mg of calcium.
️ 2.89 mg of iron.
️ 48 mg of magnesium.
️ 1.53 mg of zinc.
Benefits of chickpeas:
It works as a treatment for diabetes: It lowers cholesterol and glucose levels, which resists high blood sugar levels. Chickpeas also contain complex carbohydrates that help regulate blood sugar absorption, preventing the development of diabetes and controlling it.
As a treatment for heart disease:
Kobe has high levels of fiber that helps get rid of cholesterol and restore balance between cholesterol levels, which protects against atherosclerosis and heart attacks. It also reduces heart inflammation because it contains omega-3.
As a treatment for colon and stomach diseases: The dietary fiber found in chickpeas helps prevent constipation and eliminate cramps and bloating, which helps improve digestion and metabolism and maintain bowel movement.
Cancer prevention:
Chickpeas have been discovered to prevent some types of cancer, especially colon and rectal cancer, due to their fiber and folic acid content, which helps prevent the formation of cancer cells. Their antioxidant content, such as vitamin C, also protects cells from free radicals.
Maintaining bones: Iron, calcium, phosphorus, zinc and vitamin K are all abundant in chickpeas and play an important role in maintaining bones and preventing age-related osteoporosis, as calcium is very important in:
Strengthening bones: Maintaining minerals in the bone.
Iron and zinc play an important role in the production of collagen, which is a component of bones.
Benefits of chickpeas for diet
The fibers and proteins in chickpeas make them ideal for people on a diet, as the fibers help them feel full for long periods of time, thus entering their bodies with small amounts of calories. The complex carbohydrates in chickpeas also help regulate energy and prevent fatigue.
Treatment for hair problems:
It is used as a treatment for many hair problems because it contains a large amount of nutrients that hair needs, such as iron, protein, vitamins and omega 6. It works to improve the scalp, enhance blood circulation, strengthen hair follicles and reduce hair loss, lengthen hair and increase its shine.
Maintains healthy skin: Chickpeas contain magnesium, which maintains healthy skin. Chickpeas are also used in the manufacture of many creams that are used to reduce the appearance of wrinkles, as they help relax the muscles of a tight face.
Helps get rid of freckles, lighten pigmented skin, and are considered a disinfectant and soothing for sensitive skin.
Beneficial for pregnant women: Chickpeas contain many important nutrients for pregnant women, including folic acid, which is one of the most important nutrients for pregnant women, as it protects against fetal deformities.
Many other benefits
Of chickpeas, including: strengthening immunity and fighting colds due to its zinc and copper content.
Supports liver function and removes toxins from the body.
Diuretic and stimulant for the brain and nerves.
Promotes eye health.
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